Barbell hip thrusts: x20, x12, x10, x10, x10, x6, x6, x4 (increase weight each set)
Barbell Romanian deadlifts: 4x10 (increase weight after 2nd set)
Lying hamstring curls: 4x8
Glute pushdowns: 4x10 (each leg) SS DB Sumo Squats: 4x10
Alternating curtsey lunges (using straight EZ bar): 4x20
Single-leg leg press: 4x10 (each leg)
“Perverts” (using abductor machine lean forward with your butt off the seat to perform reps, you should really feel it in your glutes): 4x15 (increase weight each set, go heavy!)
