My cheat day was Saturday…. Today is Wednesday and I just had pizza and a venti frapp. I feel kinda guilty but at least I didn’t binge at all. I stopped when I was full. I feel bad for having a cheat day before Saturday though.

Does anyone have healthy low cal pizza recipes??

Really bad body image day today…. I feel like I’ve made very little progress in 3 months. Ugh

my cheat day yesterday caused me to gain weight…. Next time it’s only gonna be a cheat meal. Ugh 😞

Last night I had unplanned alcoholic beverages and ice cream but all is well because I had fun but now I’m scared my progress will go to shit…sigh

Went on the scale and I’m 140.4 pounds but I was like 139 two days ago I don’t understand ugh this is discouraging

ive made so much mental improvement like I used to always want to have a thigh gap and be super skinny but now it’s like okay I’m not super skinny and I have fat on my thighs and hips and I’m okay with that and my body is amazing because it’s strong and I will get the body of my dreams eventually but for now this body is great and this body is strong and I’m thankful for it

so i had my cheat day today and I ate Burger King big king and large fries and ice cream and then nutella for like dinner or something and idk what I’m doing with my life but I used to eat that much and it was so easy for me but now it’s like ew and I feel gross and sometimes I feel like I binged because I’m used to not eating that much but rlly I just ate normally but it was bad stuff and now I feel gross and I wanna shower ew cheat days aren’t even fun anymore

Last year I was 120 pounds now I am 139 pounds. Last year I wanted to lose more weight, only ate 800 calories a day and other days I binged until I felt sick. This year I’m 139 pounds, I know I have flaws but I’m thankful for this body anyway. Im healthier than ever before and I’m trying to slowly achieve my “dream body” with hard work and dedication. I’ll always choose recovery.