Hit a 20-lb PR today on my deadlift!
455 lbs for a single. No belt or straps.
I hit 445 lbs before this and it was smoother than smooth. Easy. So I slapped another 10 lbs on.
455 got in my head like WHOA at the end. Broke the floor easy enough but lockout just wasn’t cooperating. I’ve watched this clip about 25 times and I can see where my errors are –
and they’re only there because the weight actually intimidated at the very last second.So yeah it was a bit grindy and not perfect. But it still looks pretty clean to me, so I’m claiming this as my new max.
I can only go up from here – I’m only 45 lbs away from a 500 lb deadlift!!!
😃🏋🏻
goals honestly
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