Leg Day 11/3/15
Posted 5 years ago with 48 notes
Barbell hip thrusts: x20, x12, x10, x10, x10, x6, x6, x4 (increase weight each set)
Barbell Romanian deadlifts: 4x10 (increase weight after 2nd set)
Lying hamstring curls: 4x8
Glute pushdowns: 4x10 (each leg) SS DB Sumo Squats: 4x10
Alternating curtsey lunges (using straight EZ bar): 4x20
Single-leg leg press: 4x10 (each leg)
“Perverts” (using abductor machine lean forward with your butt off the seat to perform reps, you should really feel it in your glutes): 4x15 (increase weight each set, go heavy!)
starvetheego-feedthemind liked this bxdude718 liked this
bodygoldgoals reblogged this from fit-and-healthy-kate 
moustachezebra liked this myprinceszfitnessmotivation reblogged this from soflobrat
soflobrat reblogged this from fit-and-healthy-kate cottoncndyskies liked this
yourbodyyourgym liked this
zeropanza liked this
mogulintheworks liked this 
sambo-44-blog liked this 
ljones22 liked this fitdiva71 reblogged this from fit-and-healthy-kate
getfit-gainconfidence-blog reblogged this from fit-and-healthy-kate
peanutbutterheart-blog liked this
fitandfightingkatie liked this
thaamarai liked this
staygold-darling liked this
kkshealthblog reblogged this from fit-and-healthy-kate
2saintzzz-blog liked this
oh-sammich liked this
hannbluebird liked this
missjessiereyez-blog liked this
- bookhou5e liked this
diewithmyheelson liked this 
greetingsfromplanetkatya liked this lebullshitdivider liked this
liftprayandlove reblogged this from fit-and-healthy-kate
bioengineerme liked this
rorolifts-blog reblogged this from fit-and-healthy-kate
babygirlfordaddy-3 liked this fit-and-healthy-kate posted this